free guides
Small things that help, ready when you need them
Printable guides and worksheets for anxious moments. Put them together while you're calm, and reach for them when you're not.
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Your anxiety emergency kit
Six small things to have ready, so that when anxiety shows up, you already know what helps. Build it while you're calm, reach for it when you're not.
PDF · 8 pages · 264 KB
What's inside
Anxiety rarely gives you time to think. This kit works best when you put it together ahead of time, so in a hard moment you don’t have to decide. You just reach.
- Six kinds of help, with ideas for each: something distracting, repetitive, regulating, grounding, comforting, and releasing. Pick what feels like you, or write in your own.
- A “kit at a glance” card to fill in, then print for your fridge or wallet, or screenshot for your phone’s lock screen.
- Five quick techniques for right now: 5-4-3-2-1 grounding, box breathing, the physiological sigh, name it to tame it, and feet on the floor.
- Helplines for India and beyond, for when it’s more than anxiety.
There’s no right way to do this. Your kit is allowed to look nothing like anyone else’s.